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13 Of The Most Delicious Ways To Snack On Vegetables

1. Cheddar Parmesan Cauliflower Bites

Cheddar Parmesan Cauliflower Bites

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Merle O’Neal / BuzzFeed

Serves 10–12

1 large or 2 small heads of cauliflower
1½ cups all-purpose flour
2 large eggs
2 cups seasoned bread crumbs
½ cup grated Parmesan
½ cup grated cheddar
Olive oil (for baking)

1. Preheat oven to 425°F/220˚C.
2. Wrap cauliflower in a clean dish towel, then turn it upside down, and bang it against the surface of your counter until you feel the cauliflower crack (be sure to rotate to break it up on all sides).
3. Pull florets off of stem and break apart the bigger florets into smaller pieces.
4. In one small bowl, pour flour; in another, whisk two eggs; and in a medium bowl, combine your bread crumbs, Parmesan cheese, and cheddar cheese.
5. Coat each piece in flour, followed by the eggs, and finally the bread crumb mixture.
6. Spray a baking sheet and place all cauliflower bites in it, then drizzle olive oil over them or spray with cooking spray.
7. Bake in the oven for 30 minutes or until golden brown.
8. Serve with marinara, ranch, or sour cream, and enjoy!

2. Eggplant Parm Sliders

Made with eggplant “patties,” mozzarella, and marinara. Recipe here.

6. Spinach Dip Bites

The bite-sized answer to your spinach-and-artichoke-dip cravings. Recipe here.

7. Baked Butternut Squash Fries

Serve with a sage and anchovy aioli, or your favorite condiment. Recipe here.

8. Baked Parmesan Carrot Fries With Chilli Mayo Dip

The humble carrot never looked so good. Recipe here.

10. Baked Green Bean Fries With Wasabi-Ranch Dip

Sprinkled with an addictive Sriracha salt. Recipe here.

11. Mediterranean Eggplant Chips

Pair with your favorite dip, such as hummus or tzatziki.

12. Butternut Squash Fritters

Made with almond flour, these happen to be low-carb and gluten-free. Recipe here. Recipe here.

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