19 Cheat Sheets To Help You Work Out Like A Pro

1. How to get a killer upper body workout without any equipment:

19 Cheat Sheets To Help You Work Out Like A Pro

19 Cheat Sheets To Help You Work Out Like A Pro

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Find more time-efficient total-body workouts here.

2. How to bust out the jump rope for a hoppin’ workout.

Excuse the pun. Get a good warm-up and cool-down at Greatist.

4. How to get a high-intensity workout with any cardio you like:

Check out more of the BuzzFeed Get Fit Challenge here.

7. How to squeeze in the quickest arm workout ever:

Find a circuit for all fitness levels here.

10. How to actually break a sweat on the elliptical:

Find more cardio workouts from the BuzzFeed 28-Day Get Fit Challenge here.

12. How to work out like a badass ninja warrior:

This combat skills workout from Dare Bee will make you feel legit.

13. How to squash two fitness goals in one challenge:

Take on the BuzzFeed 14-Day Butt & Core Challenge here.

16. How to kick your own butt with only bodyweight exercises:

Philip Friedman / Justine Zwiebel / BuzzFeed / Via buzzfeed.com

Best part: you can do ‘em anywhere, anytime. Find more gym-free workouts here.

18. How to lift like you know what you’re doing:

Learn more about lifting basics and how to build a circuit here and here.

Check out more articles on BuzzFeed.com!

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